Salt : Your Way to Health by David Brownstein (2006, Paperback)

Description

This book will show you why salt is the most mistunderstood nutrient. See how adding the right kind of salt to your diet can help:
Fatigue
Adrenal Disorders
Immune System Function
Thyroid Disorders
Headaches
Cholesterol Levels
Blood Pressure
For years, we have heard the following: A low-salt diet is healthy. There is no difference between table salt and sea salt. Low-salt products are better for you. These are the myths of salt. Dr. Brownstein will present the research on salt that will change the way you look at this vital substance.
All of these comments are believed to be true, both by physicians and lay people. Dr. Brownstein will show you what are the myths of salt and why adding the correct form of salt to your diet can markedly improve your health. Salt Your Way to Health, 2nd Edition will challenge each of the above statements and give you a healthier alternative to regular table salt.
This book will show you:
The Difference Between Unrefined and Refined Salt
The Toxicity of Refined Salt
The Mineral Content in Unrefined Salt < Low-Salt of Fallacy>
The Relationship Between Salt Deficiency and Hormonal Imbalances
Balance and Replenish Minerals
Table of Contents
The History of Salt
The Difference Between Refined and Unrefined Salt
What Makes a Good Salt? Minerals
Problems with Low-Salt Diets
Hypertension and Salt
Salt and Water
Salt and the Adrenal Glands
Salt and the Thyroid Gland
Salt and Detoxification
Uses of Salt
Final Thoughts
Appendix A: Resources